Tele-therapy for Teens Across Texas
Helping Teens Navigate Life’s Challenges with Confidence and Resilience
How can I tell if my teen is just being a typical teenager or if they need professional help?
Being a mom to a teenager can be challenging. You know you’re doing your best, but their unpredictable moods and constant changes leave you wondering, Is this just typical teenage behavior, or is my teen struggling in ways I can’t see? The truth is, parenting teens is a balancing act between giving them space to grow and stepping in when they need extra support—figuring out when to do which can feel overwhelming.
You see your teen go through ups and downs daily. Maybe they seem more withdrawn than usual, snapping at little things or spending hours on their phone instead of engaging with the family. You might notice they’re overwhelmed with schoolwork, upset over friendship drama, or overly critical of themselves because of social media comparisons. It’s easy to wonder if these are just normal parts of growing up or signs that your teen could benefit from more help.
Therapy for teens provides a safe, nonjudgmental space where they can process their emotions, gain tools to cope with stress, and build confidence. As a therapist who connects easily with teens, I create a space where they feel heard and respected. Together, we explore their challenges and work on practical strategies to help them manage emotions, build resilience, and navigate relationships—whether with friends, family, or even themselves.
Everyday Behaviors You May See in Your Teen
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Emotional Mood Swings
Your teen might seem like a rollercoaster of emotions—happy one moment, frustrated or tearful the next. The moodiness and irritability disrupt their relationships.
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Communication Gaps
It can feel like your teen has put up a wall, and no matter how hard you try, they won’t open up. Maybe they give you short answers, avoid talking, or seem irritated when you ask questions.
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Self-Doubt
Your teen may often compare themselves to others and feel they’re not good enough, whether in their appearance, abilities, or relationships.
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Stress from School
Between keeping up with assignments, preparing for exams, and juggling extracurriculars, the academic pressure seems overwhelming for your teen.
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Social Struggles
You’ve noticed making and keeping friends can be tough for your teen. They might feel left out, deal with drama, or struggle to stand up for themselves.
“In therapy, teens learn that their feelings are valid, their struggles are important, and their growth is possible.”
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
What does therapy online for teens look like?
Online counseling offers your teen a safe, private, and supportive space to work through life’s challenges at their own pace. In our first session, I invite you, as the parent or guardian, to share your thoughts and concerns during the first few minutes. I have found that teens love having a choice whether or not to be in the room while you share your perspective on their challenges. Afterward, the focus shifts entirely to your teen.
This time is for them to feel seen, heard, and understood without judgment or pressure.
I understand how hard it can be for teens to open up, especially to someone new. That’s why I take the time to build trust and connection. I reassure them that this is THEIR SPACE, where they can speak freely, knowing that what we discuss in session stays in session. ONLY what they choose to share with you will be communicated unless they have a life-threatening or safety issue.
Sessions are designed to feel comfortable and relatable—whether we’re talking through issues, playing games, or simply getting to know each other. Humor is a big part of how I create a relaxed and welcoming atmosphere—
because sometimes a shared laugh is the best way to break down walls!
Online therapy offers your teen a dedicated space to explore their thoughts and emotions without the added pressures of school, friendships, or family dynamics. They don’t have to know all the answers or exactly what’s wrong when they start. Together, we’ll explore what’s going on in their world and work toward strategies that help them feel more confident and capable.
As a parent, you might wonder if your teen needs therapy or if what they’re going through is “just a phase.” Therapy provides clarity for both of you by offering your teen techniques to navigate stress, improve relationships, and better understand themselves.
It’s not about fixing them—it’s about helping them thrive.
When your teen has a space where they feel truly understood, remarkable progress can be made. They’ll gain coping skills, resilience, and the confidence to face life’s challenges with strength. Therapy is an investment in their well-being, and I’m excited to help them walk in their God-given greatness!
I understand how painful it is to watch your child experience these challenges, but you're not alone. Whether your teen is dealing with emotional challenges, feeling disconnected, or trying to balance school and relationships, I can help.
With years of experience working with at-risk youth and teens, I offer a safe, supportive space for your teenager to explore their feelings, build resilience, and gain the tools they need to thrive. With a blend of practical and Christian counseling (if desired), we address issues like anxiety, depression, peer relationships, and self-esteem.
You don’t have to wait. Help your teen regain confidence and peace of mind.