Individual Counseling
Teletherapy for adults in Texas
Helping you to create balance, boundaries, and a sense of purpose.
Feeling Overwhelmed, Exhausted, or Disconnected?
When life feels too heavy, anxiety and overwhelm can make even the simplest tasks feel impossible. It can leave you feeling drained, unmotivated, and lost. The demands of balancing work, family, and your own well-being are inconceivable.
Are you familiar with…
Fatigue: Feeling constantly tired, even after rest, due to the mental and physical strain of anxiety.
Detachment or isolation: feeling disconnected from others or withdrawing from social interactions.
Fear or panic: worry about future events or worst-case scenarios, sometimes leading to panic attacks
Negative thinking: Persistent thoughts about failure, danger, or inadequacy.
Inability to focus: struggling to prioritize tasks or keep track of responsibilities.
Negative self-talk: Harshly criticizing yourself for not doing enough or feeling incapable even though you do more than enough.
Feeling overwhelmed: A sense that life’s demands are too much to handle.
When it comes to prioritizing self…
you feel ineffective, inadequate, or unappreciated.
you neglect time for basic needs like proper nutrition, exercise, or relaxation.
you have a loss of enthusiasm, purpose, or passion for work or activities you once enjoyed.
You don’t have to do it alone.
I understand the challenges you're facing and am here to support you on your journey toward healing. Whether you're experiencing physical symptoms like fatigue and headaches or emotional challenges like irritability and restlessness, therapy can provide the support you need.
There is hope.
Together, we can work through these feelings and develop practical strategies to restore your sense of calm and control. We’ll work together to help you reconnect with your purpose, overcome feelings of overwhelm, and rediscover the strength within you.
It’s time to prioritize you!
Take the first step towards reclaiming your energy, peace of mind, and confidence. Schedule a session today, and let’s start building a path to a healthier, more balanced life.